Diary of a Plantain: Not Just Everyone’s Favourite

Dear Reader,

It’s me, Plantain!

Yes, the one you can’t resist when I’m sliced, tossed into hot oil and fried to golden perfection. The one that makes an appearance beside your rice, beans or even on my own. Don’t pretend you don’t know me!

I know fried plantain gets most of the attention, and honestly, I understand why. But there’s more to me than my crispy edges and sweet, delicious taste.

Have you ever wondered what I bring to your plate nutritionally? Well, let’s talk about that!

So, what’s inside me?

First things first, I’m a good source of carbohydrates, which means I help provide your body with energy.

I also contain fibre, which supports digestion, and potassium, a mineral that helps your muscles and nerves function properly. Not forgetting vitamin B6, which supports several important functions in your body.

See? I’m not just here to make your meals look good.

Ripe or unripe?

I know some of you love me ripe, while others prefer me unripe.

When I’m unripe, I contain more starch. As I ripen, some of that starch turns into natural sugars, giving me that familiar sweetness and softer texture.

So, whether you prefer me green or yellow, both have something nutritious to offer.

Let’s talk about Dodo!

I know this is probably the part you’ve been waiting for.

Dodo is undoubtedly one of my most popular transformations. Those golden edges, that soft centre… honestly, I understand the obsession!

But here’s a little reminder: frying adds extra fat and calories, depending on how much oil I absorb. So, while there’s absolutely nothing wrong with enjoying your Dodo, you can switch things up with boiled plantain or Boli from time to time.

I promise I’m still delicious either way!

One last thing…

Dear Reader, the next time you see me on your plate, remember that I’m more than just a delicious side dish. I’m a source of energy and other nutrients your body needs.

Now, I have one question: are you eating me boiled, roasted or fried? And please, don’t tell me you don’t like Dodo!😹😭

Yours sincerely,
Plantain (a.k.a. Dodo)

Comments

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