Let’s Talk About Donkwa!

I think I’ve fallen in love with donkwa all over again!

You know those little brown balls neatly arranged inside transparent plastic containers that Hausa girls hawk? Yes, THAT donkwa!

I’ve always liked it, especially because of its peppery kick and nutty taste. There’s just something about that combination! I stopped eating it for a while.

But guess who’s back to eating donkwa? ME! 😂

This time, though, I got curious. I already enjoy eating it, but what exactly am I getting nutritionally?

So, I did a little digging!

What’s inside?

Donkwa is traditionally made with roasted maize, groundnuts and spices.

• Groundnuts: provide plant protein and healthy fats, which support muscle repair, provide energy and contribute to overall health.

• Maize: Supplies carbohydrates for energy and some dietary fibre to support digestion.

• The Spices: Ginger, cloves and pepper contain natural compounds with antioxidants properties, that help protect our cells from oxidative damage.

Is it a good snack?

Absolutely! The combination of maize and groundnuts makes donkwa an energy dense snack, providing carbohydrates, protein and fats. It can also be a useful addition to the diet if you’re looking to increase your calorie intake.

So, apparently, my love for donkwa isn’t just about the pepper and nutty taste. There’s some nutritional goodness in there too!

I think I’ll be eating it a little more often.

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